“The goal I set with Jen for this program was to lose 20 pounds In 8 weeks. With Jen’s help I surpassed that goal by 3 pounds. But I learned a lot through this, too. I learned how to eat properly. Jen is a very relatable person. She does not approach her clients in any judgmental manner whatsoever. She enjoys problem solving her clients into a better lifestyle to meet their needs and goals. Every time we met, Jen And I brainstorms a short list definitive goals To make for the next meeting. It was enough to keep me motivated and avoid burnout.”
“Felt super respected and taken care of…”
I was facing SIBO, gut dysbiosis, and hormone imbalances. Jen was SO understanding and had been through what I was going through. She was willing to work with me and take into account the steps I had taken prior. My symptoms had gone away when we started the Low FODMAP diet. This was a major relief! Jen was truly amazing. I felt super respected and taken care of.
“Very helpful in laying a foundation for me to build upon”
The challenges I faced were understanding the affects that certain foods had on my diet. Jen was very helpful in laying a foundation for me to build upon. I sleep much better. My daily aches / pains have lessened. My overall health is much improved. I’m much more open to try foods that I may not have been open to in the past. I was very happy with time working with Jen and would highly recommend her services to anyone who is in need of help with their Nutrition.
“Jen was very helpful”
She came highly recommended by a friend. I was at a point where my husband and I both needed to shed a few pounds to get to our ideal weight but needed extra motivation. Jen was very helpful introducing foods that I never heard of. She has some very tasty recipes that she shared which was a huge help to me! I’m more mindful of what choices I’m making. I’m kinder to myself. Sleeping better and lost a few pounds.
“kind and caring person…”
Jen is a kind and caring person, and she is very interested in helping her clients. We started working with a 1400 calorie per day diet, but soon realized that counting calories was not good for me. She quickly helped me work at another plan which is working well. Happy to report that I am eating more protein and overall eating more!!! Feeling more satiated than before.