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Contact Me

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I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Which side resembles your day? 🤔⁠ ⁠ One of

Which side resembles your day? 🤔⁠
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One of the keys 🔑 to healthy weight loss is to practice meal balance ⚖️⁠
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What's meal balance? It means including foods like protein (chicken, turkey, fish, eggs, tofu), healthy fats (avocado, nuts, seeds, peanut butter), and high fiber carbs like fruits and vegetables 🍎 🥗 throughout your day, not just at dinner. ⁠
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This balance will help you feel full and satiated, will help you distribute your calories more evenly for more metabolism support, and will help curb insatiable hunger at night that leaves you craving snack after snack. ⁠
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Don't forget to include fun foods in moderation 🍪 (hint: pay attention to serving sizes) so that you don't overly deprive yourself. ⁠
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Want to start achieving your weight loss goals in time for summer? Join my program! ⁠
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Check out the 💫link in my bio💫 where you can learn more ❤️⁠
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#curbcravings #dietforweightloss #macrosmatter #balanceddiet #carbsaregood #proteinandveggies #healthyfatsaregoodforyou #proteindiet #ffactor #highfiberdiet #balanceyourplate #fuelyourbody #weightlosssupport #weightlosscoach #weightlosshelp #weightlosstips #womensweightloss #sustainableweightloss #eatingforweightloss #metabolismboost #metabolismbooster #healthymetabolism #burnmorecalories #calorieburn #calorieburner #foodisfuelforthebody #foodisenergy #cantloseweight #loseweightnowaskmehow #howtoloseweight⁠
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Give me a 🖐️ if you relate to the side on the

Give me a 🖐️ if you relate to the side on the left⁠
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Ladies... just because your hormones are shifting and your body is changing throughout your 40's all hope is not lost. ⁠
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It is totally possible to adjust to these changes and achieve (plus maintain) the weight you want to be. ⁠
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In many cases, a few small tweaks to your diet and exercise routine can be all that you need. Seriously, I can show you how. ⁠
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Are you ready to regain confidence around food, achieve your goals and love your diet again? ⁠
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Join my 8 week program! ⁠
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✨Link in bio✨⁠
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#hormoneweightloss #healthybalanceddiet #weightlossmindset #weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #dietrescue #weightlosstips #onlinenutrition #weeklyweightloss #weightlossgoal #womensweightloss #weightlossover40 #weightlossforwomen #weightlossover50 #menopauseweightloss #menopauseweightgain #womenlosingweight #cantloseweight #loseweightnowaskmehow #onlinenutritioncoach ⁠#notadietbutalifestyle⠀

Hands up for simple and balanced lunch ideas! 🙌

Hands up for simple and balanced lunch ideas! 🙌⁠
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Do you struggle with lunch? Whether it's meal ideas or just fitting it into your schedule? If so, you're not alone. This is often the most challenging meal of the day for my clients. ⁠
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No worries, I got you. ⁠
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I recommend coming up with at least 3 simple and reliable lunches you can have on hand to keep your day balanced and on track. ⁠
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✔️One can be a grab-and-go meal like a chicken veggie wrap⁠
✔️One can be a quick prep meal like a tuna salad and an apple⁠
✔️And for days when you have a little more time, one can be a hot meal like shrimp and zoodles. Seriously this meal takes like 10 minutes tops! ⁠
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No matter what your preference, be sure to include about 3-4oz of protein and lots of veggies so that you stay fuller longer. This will make a huge difference in your energy mid afternoon and your hunger levels as you approach the dinner hour. ⁠
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Follow these ideas and you'll be loving your lunch in no time! 💙⁠
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For more weight loss tips like these, apply for coaching. ⁠
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💫Link in bio💫⁠
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#lunchideasforwork #healthylunches #healthylunchideas #weightlosslunch #easylunchideas #worklunch #lowcarblunch #eatbetternotless #proteinandveggies #healthyfatsaregoodforyou #proteindiet #ffactor #highfiberdiet #balanceyourplate #fuelyourbody #weightlosssupport #weightlosscoach #weightlosshelp #weightlosstips #womensweightloss #weightlosssolutions #sustainableweightloss #weightlossmadeeasy #eatingforweightloss #metabolismboost #foodisfuelforthebody #cantloseweight #weeklyweightloss #loseweightnowaskmehow #howtoloseweight

Raise your hand if you struggle with sleep! 🙋‍♀️⁠
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It's common for women over 40 to experience a change in sleep habits as we approach perimenopause and menopause. That's because sleep and your hormones are tied together.⁠
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Did you know that disrupted sleep can contribute to weight gain? It's true! When sleep is compromised, your hormones don't function at optimal levels. That means you may struggle with cravings, fatigue, and blood sugar imbalances. ⁠
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So what can you do to get more 😴 ? ⁠
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Try these simple tips: ⁠
👉🏼Aim for a consistent bedtime schedule each week and stick to it. Ideally, your schedule should allow for 7 hours of sleep or more. ⁠
👉🏼Reduce screen time. Blue light from screens lowers melatonin levels. Power down about 2 hrs prior to bed.⁠
👉🏼Lower caffeine intake especially in the afternoon. Enjoy your last latte by 2pm. ⁠
👉🏼Get into a relaxing bedtime routine such as reading, journaling, or meditating to get your body ready for sleep.⁠
👉🏼Eat magnesium rich foods such as pumpkin seeds. Magnesium is a nutrient that promotes higher quality sleep. ⁠
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Before you know it, your sleep will be improving in no time. 🙌 ⁠
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Need more tips like these to reach your weight loss goals? Let's talk! ⁠Click the ✨link in bio✨ to schedule a free discovery call. ⁠
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#menopauseweightloss #menopauseweightgain #hormonebalance #hormoneimbalance #energydiet #weightlossstruggle #weightlossgoal #weightlosssolutions #weightlossprogress #diethack #curbcravings #cravingssatisfied #fuelyourbodyright #fuelyourbodywell #dietforweightloss #balanceddiet #balanceyourplate #fuelyourbody #weightlosssupport #weightlosscoach #weightlosshelp #weightlosstips #bellyfatloss #weightlossmotivation #womensweightloss #weightlossover40 #weightlossforwomen #weightlossover50 #sustainableweightloss #eatingforweightloss⁠

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