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I respond to all customer feedback and look forward to hearing from you!

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Email

[email protected]

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Does any of this surprise you?⁠ ⁠ If you strug

Noooooo!!! Ladies, you don’t need expensive jui

Ladies, are you frustrated by unwanted weight gain

Are your sugar cravings sabotaging your weight los

Are your sugar cravings sabotaging your weight loss goals? 🍭🍫⁠
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I have a client who really struggles with cravings for sweets. It starts mid morning and then ramps up again in the afternoon.⁠
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Her diet showed that she was eating throughout the day, she wasn’t skipping meals, and she was trying to increase her protein intake. But, she wasn’t including any protein at breakfast, her fiber intake was low, and she told me she wasn’t drinking enough water. ⁠
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No problem! Here’s what we did to fix this:⁠
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👉For breakfast, which was mostly carbs alone or carbs and fat (cereal, bagel + butter)we added a side of yogurt with her cereal and 1-2 eggs with her bagel (which we reduced to a half). ⁠
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👉For lunch, we added in 2 fist size 👊 servings of veggies and we switched her sandwich bread to a sprouted whole grain variety.⁠
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👉Finally, we mapped out a strategy for her to drink 2 glasses of water after breakfast and 2 glasses after lunch. This helped her meet half of her water needs by the afternoon. ⁠
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At her follow up appointment she told me things are so much better! Her cravings in the morning are GONE and they have significantly reduced in the afternoon. She’s also thrilled to be seeing changes on the scale 🎉⁠
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The trick here is getting her body hydrated and keeping her blood sugar balanced throughout the day ⚖️⁠
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Small changes can lead to BIG results!! 🤩 It’s easy with the right support, simple goals, and a solid plan. I can help you get there! ⁠
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Contact me today to get started with coaching. ⁠
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💫Link in bio💫⁠
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