Contact Me

Contact Me

Have Questions?

Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

How's your weight loss mindset these days? ⁠ ⁠

How's your weight loss mindset these days? ⁠
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Are you a victim of the all or nothing mindset? It goes something like this...⁠
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You want to lose weight so you try making a ton of changes all at once. You cut out all sweets, start exercising, stop drinking alcohol, track calories, drink more water, etc etc etc.⁠
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It starts to get hard and you want to give up. ⁠
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Eventually, it does get too hard and you go "off plan". You feel bad about it, get frustrated and say "Screw it, I'm done!!!"⁠
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If this sounds familiar, it's time to re-evaluate your goals. Are you trying to make too many changes at once? Are you expecting too much of yourself? Are you putting yourself under a ton of pressure to achieve them?⁠
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One of the most effective tools the women in my program embrace is the notion of setting small realistic goals. They practice focusing on one small change at a time. By doing this, their goals become more achievable. Once they begin consistently achieving goals, they start to see results and that feels amazing!⁠
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Are your ready to change your weight loss mindset? Do you need coaching and support to get you there? Let's talk. Schedule a free call with me to learn more about my program. Link in bio. ⁠
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#cantloseweight #weightlossmindset #changeyournmindset #weightlossupport #weightlossforher #weightlosssolutions #healthybalanceddiet #weightlosssolutions #eatingforweightloss #dietsupport #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #dietrescue #weightlosstips #onlinenutrition #weeklyweightloss #weightlossgoal #womensweightloss #weightlossover40 #weightlossmom #momslosingweight #womenlosingweight #cantloseweight #loseweightnowaskmehow #onlinenutritioncoach ⁠#notadietbutalifestyle⠀⁠

Let's hear it for healthy fats!⁠ ⁠ For years f

Let's hear it for healthy fats!⁠
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For years fats have been demonized as being a root cause to weight gain, obesity, and poor health outcomes. Hence the creation of fat free diets that (news flash) didn't work. ⁠
But more current research has demonstrated the numerous benefits of including fats in your diet. They're delicious, nutritious, should absolutely be part of a balanced diet. ⁠
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The key is to include the right types of fats and to understand appropriate portion sizes. Here are my top 4 picks of healthy fats to add to your plate:⁠
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Avocado - A great source of minerals like magnesium, avocado is one of the most versatile fats to enjoy. A portion size is 1/4-1/2. ⁠
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Olive oil - A great heart healthy source of monounsaturated fat. Choose olive oil over things like vegetable oil or sunflower oil which are higher in inflammatory fats. Portion size is 1-2 Tbsp. ⁠
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Flax seed- Not only a great source of Omega 3 rich fats, but also high in fiber. And, flax can help with hormone balance. A portion is 1-2 Tbsp per day. ⁠
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Walnuts - The highest source of ALA from any other nut, walnuts are another great source of Omega 3 fats. A portion is 1 oz. ⁠
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I encourage my weight loss clients to include fats in their diet, not to fear them!⁠
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Are you confused over what types of foods to eat in order to lose weight? Let's talk. I offer weight loss counseling for women who want to lose weight while enjoying foods that they love. Click the link in my bio for more info. ⁠
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#dietforweightloss #healthyfatsaregoodforyou #healthyfats #healthyfatsforthewin #healthybalanceddiet #weightlossmindset #weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #dietrescue #weightlosstips #onlinenutrition #weeklyweightloss #weightlossgoal #womensweightloss #weightlossover40 #weightlossmom #momslosingweight #womenlosingweight #cantloseweight #loseweightnowaskmehow #onlinenutritioncoach ⠀

Give me a 👍if you agree...⁠ ⁠ ➡️ Are yo

Give me a 👍if you agree...⁠
⁠
➡️ Are you struggling with your weight?⁠
➡️ Fed up with fad diets that don't work?⁠
➡️ Feeling confused over conflicting nutrition information you read about online? ⁠
➡️ In need of help, clarity, and personalized nutrition support for your body and your health needs? ⁠
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I can help 🙋‍♀️⁠
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I work with women over the age of 40 to help them achieve their weight loss goals, clear up the confusion about nutrition, and adopt a healthy mindset. Your 40's can be an amazing time in life! I can help you embrace that! 🤸‍♀️⁠
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I don't believe in restrictive fad diets and I don't believe in a one size fits all approach. Your nutrition needs are as unique as you are. 🥰⁠
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If you're ready to begin your weight loss journey and get the support you need to succeed, contact me today to find out more about my 8 week weight loss program. ⭐Link in bio⭐⁠
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#wednesdaythoughts #weightlossgoals2021 #weightlossupport #loseweightforgood #weightlossideas #healthymindset #changeyourmindset #womensupportingwomen #weightlossjourney #weightlossmindset #weeklyweightloss #weightlossmotivation #weightlosshelp #weightlosstips #weightlosstipsforwomen #weightlosssuccess #weightloss #womensweightloss #midlifeweightloss #eatingforweightloss #eatrightforlife #dietchange #nofaddiets #menopauseweightloss #menopauseweightgain #menopausenutrition #loseweightnowaskmehow #weightlosssuccess #tipsforweightloss #dietforweightloss ⁠

Give me a 💗 if this hits home for you... ⁠
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When it comes to reaching your weight loss goals, "one size fits all" doesn't cut it. ⁠
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🔥Your calorie needs are unique to you⁠
💪Your activity level is unique to you⁠
🙌Your goals are unique to you⁠
👯‍♀️Your body is unique to you⁠
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So why do so many online nutrition program give every woman the exact SAME nutrition prescription? 🤔⁠
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Fad diets don't work. Personalized nutrition from a dietitian does 🙋‍♀️ (Hey there!)⁠
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Ditch the cookie cutter programs and get the coaching, support, and results you deserve! 🥰 ⁠
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Contact me for more info. 💫Link in bio💫 ⁠
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#weightlossgoals2021 #tuesdaytips #loseweightforgood #weightlossideas #nofaddiets #changeyourmindset #womensupportingwomen #weightlossjourney #weightlossmindset #weeklyweightloss #weightlossmotivation #weightlosshelp #weightlosstips #weightlosstipsforwomen #weightlosssupport #weightlosssuccess #weightloss #womensweightloss #womenlosingweight #eatingforweightloss #eatrightforlife #dietchange #dietchanges #menopauseweightloss #menopauseweightgain #menopausenutrition #loseweightnowaskmehow #weightlosssuccess #tipsforweightloss #dietforweightloss ⁠

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