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Contact Me

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Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Are you confused about carbs? 🤔 Most of us are

Are you confused about carbs? 🤔 Most of us are. That’s because we are often told we should avoid them if we want to lose weight. The truth is, carbohydrates serve many purposes. They can be a prime source of energy, nutrients and fiber. Some of my favorite sources of carbs include yams, oats, quinoa and beans. The right carbs can help you feel great, support healthy bones, maintain muscle mass, lower cholesterol levels, and reduce symptoms of perimenopause. So ladies, don’t be afraid to bring carbs back into your life! Balance them with plenty of protein, healthy fats and colorful vegetables to optimize your nutrition and thrive in your 40’s and beyond. Was this helpful? Tell me in the comments ⬇️
#healthycarbs #carbsarenottheenemy #highfiberfood #highfiberdiet #goodcarbs #menopauseweightloss #menopauseweightgain #perimenopausehealth #menopausesymptoms #weightlossover40 #weightlossjourney #weightlossover50 #womensweightloss #hormonebalance #womenshealthtips

Raise your hand if you need food options that make

Raise your hand if you need food options that make life easier🙋‍♀️ These are 3 frozen foods that I incorporate into my diet weekly.
🫐Frozen berries- I put these in smoothies and oatmeal to give me a boost of fiber, antioxidants and flavor. I rotate between blueberries, raspberries, strawberries and cherries.
🍚Cauliflower rice-I love this as a quick low calorie, low carb, high fiber side dish. Use in burrito bowls, grain bowls, or anywhere that you would normally have regular rice.
🌱 Shelled soy beans – cleaned and prepped these are ready to go. They make a great high-protein snack or a side dish.
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Which one will you try? Tell me below in the comments 👇🏻
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#mealprep #simplemealprep #easymealprep #highfiberdiet #antiinflammatoryfood #eatbetternotless #nutritionover40 #weightlosshelp #weightlossover40 #womensweightloss #menopauseweightloss #menopausesupport #menopausehealth #simpleweightlosstips #proteinfood #lowcarbfood

Raise your hand if you’re dining out this weeken

Raise your hand if you’re dining out this weekend 🙋‍♀️ Me too! Here are 4 simple tips to help you enjoy your weekend and still feel confident about your weight loss goals. ➡️ Stick to your normal eating schedule. Don’t skip meals throughout the day to “save your calories” for dinner. You’ll just end up starving and will likely over eat.
➡️ Prioritize movement. It’s difficult to stay within a calorie deficit when dining out so remember you can create a calorie deficit through exercise. Find something you love and commit to doing it on the weekends.
➡️ When dining out, go in with a plan. Decide what menu items you are going to sample, enjoy and forgo.
➡️ Choose low calorie alcoholic beverages such as spiked seltzer’s, light beer, distilled spirits + club soda, or a small glass of wine.
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Let me know if this helps!
#weekendfood #itstheweekend #weightlosstips #weightlossjourney #weightlossforwomen #weightlossover40 #weightlossover50 #menopauseweightloss #menopauseweightgain #womensweightloss #weightlossdietplan #weightlossdietitian #caloriedeficit

Double tap if you agree! ❤️ Are you spinning

Double tap if you agree! ❤️ Are you spinning your wheels trying to figure out what you’re doing wrong with your diet and why you aren’t seeing results? It’s not uncommon to feel this way. Maybe things that worked before aren’t working now and you don’t know why. Maybe your hormones are shifting and changing and you know it’s making things harder but you don’t know how to fix it. Maybe all of your friends, family and co-workers are offering really conflicting nutrition advice and you’re feeling really overwhelmed. Or maybe you know exactly what to do, but you just need someone to be there to guide you and provide you with accountability. In any case, I get it and I can help. There is one week left to enroll in my September group. Will you be joining us? Click the 🌟link in my bio🌟 to watch my program video and learn more! #womensweightloss #menopausesupport #menopauseweightloss #menopauseweightgain #hormonesupport #healthyhormonediet #weightlossdietitian #bellyfatbegone #busymomlife #weightlosshelp #eatsmarter #eatsmarternotless #weightlossover40

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