Contact Me

Contact Me

Have Questions?

Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Double tap if you agree ❤️⁠ ⁠ This week on

Double tap if you agree ❤️⁠
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This week one of my clients was reflecting on how she often compares herself to others. She is influenced by those around her who keep telling her to try trendy fad diets in order to "lose weight fast!"⁠
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It's easy to be influenced by friends, family and social media to the point where it makes us feel like we are failing. Like we aren't doing enough. ⁠
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That's bull💩 You are doing PLENTY. ⁠
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Your journey is unique to you and only you. It's 💯 ok to take the time that YOU need to achieve the goals that YOU want. ⁠
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Building new habits and changing your mindset doesn't happen overnight! Be patient with yourself and be confident with your journey. You are doing great things!⁠
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Need support? Call me to apply for coaching. ⁠
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✨Link in bio✨⁠
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#weightlossmindset #positivemindsetdaily #changeyourmindset #slowandsteadyprogress #positiveselftalk⁠ #weightlossjourney⁠ #weightlossresults⁠
#weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlossprogress #dietforweightloss #balanceddiet #fuelyourbody #weightlosscoach #weightlosshelp #weightlosstips #bellyfatloss #tipsforweightloss #weightlossmotivation #womensweightloss #weightlossover40 #weightlossforwomen #weightlossover50 #menopauseweightloss #menopauseweightgain #sustainableweightloss #eatingforweightloss

Do you struggle with sweet cravings around 2-3pm e

Do you struggle with sweet cravings around 2-3pm each day? 🍫⁠ Do you feel like it sabotages your day? ⁠
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This is super common! Many times, cravings are due to blood sugar imbalance. ⁠
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Blood sugar can be like a roller coaster 🎢. It can rise up quickly after consuming a large meal or one that is high in carbohydrates (I'm not telling you to avoid carbs, so keep reading... 😉) ⁠
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If your blood sugar rises too quickly, your body will rapidly release insulin to help bring your blood sugar down. When your blood sugar drops, your brain 🧠 will start signaling you to eat carbs again to bring it back to its normal level. That's when those ever familiar cravings start to kick in! 🥴⁠
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If you feel like you're on a blood sugar roller coaster and a quest for sweets each day, take a look at the quick tips in the graphic to balance your blood sugar and see if it helps. ⁠
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Eating balanced meals that include protein + fat AND distributing your calories evenly can make a huge difference in how your body responds and how you FEEL💃⁠
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You'll be kicking your cravings to the curb in no time! ✌️⁠
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For more tips like these, apply to work with me!⁠
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✨Link in bio✨⁠
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#curbcravings #cravingsweets #sweetcravings #sugarcravings #cravingsatisfied #cravingshungryformore #nomorecravings #macrosmatter #balanceddiet #carbsaregood #proteinandveggies #healthyfatsaregoodforyou⁠
#proteindiet #ffactor #highfiberdiet #hormonebalance #hormoneimbalance #guthealthiseverything #guthealthdiet #weightgain #menopauseweightloss #menopauseweightgain #womensweightloss #weightlossjourney #weightlosshelp #weightlossover40 #weightlossforwomen #weightlossover50 #eatingforweightloss #balanceddiet

Hands up if you agree 🙌⁠ ⁠ Look....we all k

Hands up if you agree 🙌⁠
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Look....we all know there are sooo many multi level marketing (MLM) products out there that "claim" to help with weight loss. Whether its a powder, bar, processed food or supplement, they all swear to be 'the answer' to your weight loss struggles. 🙄⁠
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You may be really tempted to try something like this to 'jump start' weight loss or to 'move things along' during your journey. Maybe your friend or neighbor is selling it so you feel you've just got to invest in it. 🤦‍♀️⁠
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Please don't. ⁠
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Why?⁠
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MLM products almost never backed by scientific studies, so there is no evidence to prove that they are effective or even safe! Plus they are REALLY freakin' expensive!!! There is nothing worse than spending a ton of money on something that doesn't work! 💸⁠ 👎 😩⁠
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Why not try something different? In my program, I help identify the root cause of your weight gain and formulate a plan that offers you ongoing support and long term sustainable solutions. Things like how to create healthy eating habits, an improved relationship with food, and a nutritiously balanced diet 🥰⁠
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If that sounds good to you, tell your neighbor you're NOT interested and contact me instead! You can set up a free call to find out more about my coaching services. ⁠⁠
✨Link in bio✨⁠
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#nofaddiets #allfoodsfit #flexibleeating #healthybalanceddiet #weightlossmindset #weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #dietrescue #weightlosstips #onlinenutrition #weeklyweightloss #weightlossgoal #womensweightloss #weightlossover40 #weightlossmom #momslosingweight #womenlosingweight #cantloseweight #loseweightnowaskmehow #onlinenutritioncoach ⁠#notadietbutalifestyle⠀⁠

How's your self talk these days? Are you more left

How's your self talk these days? Are you more left side or right side? 🤔⁠
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Your mindset can be one of the most powerful tools throughout your weight loss journey. It can make you feel amazing and confident 🤸‍♀️ or it can make you feel like you're totally failing 😩⁠
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If you're struggling, it may be time to check in with yourself and ask the following questions...⁠
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🙊Do you shame yourself if you eat things like bread or dessert? ⁠
🙈Do you label foods as good or bad? ⁠
🙉Do you get down on yourself about your food choices? ⁠
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If so, try reframing your self talk to one that is positive, supportive and most importantly FLEXIBLE. It can make a huge difference in your confidence and motivation levels. Confidence and motivation will lead to more consistency. Consistency leads to results! 🙌⁠
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You can do this with the right support. I can show you how!⁠
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Apply for coaching today. ⁠
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✨ Link in bio ✨⁠
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#weightlossmindset #positivemindsetdaily #changeyourmindset #slowandsteadyprogress #positiveselftalk⁠ #onepoundatatime⁠ #weightlossresults⁠
#weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlossprogress #dietforweightloss #balanceddiet #fuelyourbody #weightlosscoach #weightlosshelp #weightlosstips #bellyfatloss #tipsforweightloss #weightlossmotivation #womensweightloss #weightlossover40 #weightlossforwomen #weightlossover50 #menopauseweightloss #menopauseweightgain #sustainableweightloss #eatingforweightloss⁠
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