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Contact Me

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I respond to all customer feedback and look forward to hearing from you!

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Email

[email protected]

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Do you enjoy dessert? I do! As a dietitian, peopl

Do you enjoy dessert? I do! As a dietitian, people are often surprised by this. They assume that eating dessert is a bad thing, that I would avoid it, and advise my clients to do the same. But that’s not necessarily the case and here’s why. Avoiding foods because we think they are “bad” can often lead to feelings of restriction and deprivation. If for some reason we partake in these foods, it can then lead to feelings of guilt and shame. It’s never fun to feel this way. These patterns or ‘swings’ in our diet can feel like we are constantly out of balance and struggling. It can also lead to really inconsistent eating habits. The good news is, it doesn’t have to be this way. You can embrace a flexible eating lifestyle
that allows you balance. One that’s full of nourishing foods that help you to reach your goals and feel your best but also allows you to incorporate foods that you love and enjoy, like dessert! My mission is to teach women that restrictive diets are not the answer even if you’re over the age of 40.
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I can teach you a safe, sustainable and more flexible approach to weight loss. One where you can feel more in control, more confident, and way more freedom with your food choices. And most importantly, one where you receive 💯 support.⁠
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Are you ready? Click the ✨link in my bio✨ to learn more about the services I offer. ⁠
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Are you a woman who’s experienced menopause? Wh

As women age, their nutritional needs change, and

As women age, their nutritional needs change, and it becomes even more important to maintain good health and prevent age-related conditions.⁠
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These top essential nutrients for women over 40 include calcium, Vitamin D, folate, fiber, omega-3 fatty acids, protein, and magnesium.⁠
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Adequate intake of these nutrients can help maintain bone health, support cognitive function, regulate blood sugar levels, and reduce inflammation.⁠
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By focusing on a balanced diet that includes a variety of nutrient-dense foods like dairy products, leafy greens, fatty fish, whole grains, and nuts, women over 40 can ensure they are getting the essential nutrients they need to support their overall health and well-being.⁠
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What are you looking to incorporate more of in your diet?⁠
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P.S - Comment GUIDE for my FREE 5 Easy Steps To Instantly Boost Your Metabolism And Lose Weight Guide.

Are you caught in the mindset that you have to exe

Are you caught in the mindset that you have to exercise for at least 60 minutes per day? ⏱️ When your day gets busy, do you give up on the idea of exercising at all because you feel like you don’t have the time? 🤷‍♀️ I want to remind you that even small amounts of movement such as 10 to 15 minutes of walking can be hugely beneficial.🚶‍♀️ Getting outside in nature and moving your body can lower stress, balance, cortisol, and help you create a gentle caloric deficit to help you reach your weight loss goals. You don’t need to spend hours in the gym. You don’t need to be dripping in sweat with intense cardio. But movement is essential to a healthy lifestyle. 🥰 If you have a busy schedule, considering setting aside 10 to 15 minutes 2-3 times per day to get in some type of movement or activity that your truly enjoy. You will be amazed at how great it can make you feel and how much it can support your goals.
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What’s your favorite form of exercise? Tell me in the comments ⬇️
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Like, follow, and share for more tips! ❤️
#movementismedicine #moveyourbody #hormonehealth #hormonebalance #hormonebalancing #cortisol #menopausesymptoms #over40weightloss #womenshealth #womensupportingwomen #womenshealthmatters #weightlossgoals #weightlosstips #weightlossforwomen #weightlossover40 #weightlossover50 #caloriedeficit #calorieburn

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