Contact Me

Contact Me

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Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Give me a 👍 if you agree!⁠ ⁠ One thing that

Give me a 👍 if you agree!⁠
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One thing that I see week after week as I counsel women is the belief that they have to overly restrict calories in order to achieve their weight loss goals. ⁠
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While calories do matter, and most of us understand that in order to lose weight we've got to create a caloric deficit, a caloric deficit can be created by as little as 200-250 calories! ⁠
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It's also important to understand that your body needs a minimum amount of calories to function optimally and for you to feel your best. When you eat less than that amount it can actually sabotage your weight loss efforts because it can impact your metabolism. ⁠
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That's where I come in. ⁠
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I can teach you the right amount of calories that your body needs in order to achieve the goals that you want. I can also teach you how to change your mindset around calories and weight loss so that you don't feel overly restricted and deprived. Calorie deficit is one thing, calorie restriction is another. ⁠
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Are you tired of depriving yourself in order to achieve your weight loss goals? Are you looking for a better solution? Click the link in my bio to find out more about my coaching services!⁠
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#dontdepriveyourself #foodisfuel #cantloseweight #longtermweightloss #weightlossmindset #healthyweightlossjourney #eatfoodfeelgood #fuelyourbody #caloriecountingdiet #caloriesmatter #dietsabotage #metabolismboost #metabolismbooster #healthymetabolism #menopauseweightloss #menopauseweightgain #womensweightloss #womenlosingweight #midlifewoman #midlifemom #weightlossjourney #diethelp #weightlosshelp #weightlossover40 #weightlossforwomen #momslosingweight #weightlossover50 #eatingforweightloss #loseweightnowaskmehow #howtoloseweight⁠
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Does any of this surprise you?⁠ ⁠ If you strug

Which side looks like your typical Saturday? 🤔⁠
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Most of us eat differently on the weekends. Our sleep schedules may change, our days aren't as structured, and our eating patterns can often feel drastically different than those during the week. ⁠
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If you feel as though your weekends are sabotaging your weight loss goals, one of the key 🔑 things you can do is to plan ahead in order to maintain meal and calorie balance ⚖️⁠
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This means including a protein at breakfast vs just grabbing a coffee or a piece of fruit. Simple protein options could be yogurt, cottage cheese, eggs or a protein smoothie. ⁠
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It also means having lunch (with protein) and snack or two, even though it might be tempting to "save" your calories for dinner. Doing this will prevent you from feeling starving by dinner, which makes it really hard to use portion control. ⁠
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Balancing meals and distributing your calories more evenly throughout the day will also curb late night hunger that can occur after dinner. This supports blood sugar balance and metabolism, making weight loss easier 🙌⁠
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Don't worry, weekends can still include fun foods in moderation 🍷🍰 (remember to pay attention to serving sizes) so that you don't overly deprive yourself. ⁠
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Want to start consistently reach your weight loss goals? Apply for coaching! ⁠
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Check out the 💫link in my bio💫 where you can learn more ❤️⁠
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#saturdaymotivation #weekendfood #dietforweightloss #macrosmatter #balanceddiet #carbsaregood #proteinandveggies #healthyfatsaregoodforyou #proteindiet #highfiberdiet #balanceyourplate #fuelyourbody #weightlosssupport #weightlosscoach #weightlosshelp #weightlosstips #womensweightloss #sustainableweightloss #eatingforweightloss #metabolismboost #metabolismbooster #healthymetabolism #burnmorecalories #calorieburn #calorieburner #foodisfuelforthebody #foodisenergy #cantloseweight #loseweightnowaskmehow #howtoloseweight⁠

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