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Email

[email protected]

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

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women.over.40.nutritionist

Do you ever find yourself obsessing over the numbe

Do you ever find yourself obsessing over the number on the scale?⁠
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While the scale can be a helpful tool for measuring weight loss progress, it's important to remember that it's not the ONLY way to track your progress.⁠
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Here are four ways to measure weight loss progress outside of the scale:⁠
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1. Body Measurements: Tracking your body measurements, such as waist circumference, hips, arms, and thighs, can be a great way to monitor your progress. Even if the scale isn't budging, your measurements may be decreasing, which means you're losing fat and building muscle.⁠
2. Clothing Fit: Another way to measure progress is by paying attention to how your clothes fit. If you notice that your clothes are fitting looser or you're able to fit into clothes that were previously too tight, it's a sign that you're making progress.⁠
3. Progress Photos: Taking before and after photos can be a great way to visually see your progress. This can be a powerful tool to keep you motivated and help you see how far you've come.⁠
4. Energy Levels and Physical Fitness: As you start to lose weight and make lifestyle changes, you may notice improvements in your energy levels, stamina, and physical fitness. This can be a great indicator that you're making progress, even if the scale isn't reflecting it.⁠
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Next time you think about jumping on the scale, stop and take a minute to appreciate all the ways you've made progress! You're doing great. ⁠
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#dietitian #dietitiansofinstagram #registereddietitian #dietitianapproved #weightlossthatworks #womensweightloss #weightlossforwomen #weightlosshelp #weightlosstips #sustainableweightloss

Does your diet support a healthy gut? Your microb

Does your diet support a healthy gut? Your microbiome is an amazing part of your health and wellness journey, especially now that you’re over the age of 40. Did you know that foods high in probiotics, prebiotics and resistant starches can help build your immune system, improve digestion, have a positive and supportive effect on your mental health, lower inflammatory response, impact how your body stores fat, and balance your hunger hormones? It’s true! Nurturing your gut is an essential part to feeling your best. This list includes some of my favorite foods to recommend, but there are so many more! Are you looking for support to help you on your mid life weight loss journey?
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If so, click the 💫link in my bio💫 to find out more about my 12 week program! I’m currently enrolling for June and I would love to have you join us!⁠ #guthealth #bloated #bloatedbelly #bellyfat #guthealthmatters #guthealthiskey #weightlossstruggle #weightlosstips #weightlossadvice #weightlossover40 #weightlossover50 #menopauseweightloss #menopauseweightgain #weightlossproblems #womensweightlosscoach #weighlosscoach #weightlossdietitian #nutritionover40 #nutritionover50 #inflammationrelief

Do you trust me? Embarking on a nutrition and wei

Do you trust me? Embarking on a nutrition and weight loss journey can be scary, especially when you’re encouraged to eat more than you’ve ever allowed yourself in the past. But I promise you, it’s well worth it! By allowing your body to be nourished the way it is meant to be, you’ll find that you may experience
👉More energy
👉Better sleep
👉Less mood swings
👉Less cravings and binges
👉Better digestion
👉Body composition changes I LOVE seeing my clients achieve these results and coming to the realization that food really is medicine. Our bodies are amazing! Let’s work together to help you take care of yours and feel your best in your 40’s and beyond! Apply for coaching today. ❇️ Link in bio ❇️ #proteindiet #caloriedeficit #caloriescount #countingcalories #eatbetternotless #fuelyourbodyright #womensweightloss #weightlossforwomen #weightlossover40 #weightlossover50 #menopausesupport #menopauseweightloss #menopauseweightgain #weightlosshelp #weightlossdietitian #weightlossmindset #womenlosingweight #eatsmarter #womenfatloss

Let's take a moment to remind ourselves that balan

Let's take a moment to remind ourselves that balance is key when it comes to our health and wellness. It's okay to indulge in our favorite foods and treats every now and then, and it's important to remember that a single meal or food item won't make or break our progress. So let's give ourselves permission to enjoy the foods we love in moderation, and let's focus on making healthy choices the majority of the time. Remember, it's all about balance! If you need guidance finding the right balance for you, book a consultation with me and let's see how we can best work together!⁠
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#balanceddiet #balancedmeals #nutritiontips #balanceyourplate #dietitian #dietitiantips #healthylifestyle #healthyeats #womensnutrition #womenshealth

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