Contact Me

Contact Me

Have Questions?

Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

Stay Connected

women.over.40.nutritionist

Hand up for a healthy metabolism! 🙌🏼⁠ ⁠

Hand up for a healthy metabolism! 🙌🏼⁠
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Ladies, did you know that our metabolism starts to slow with each decade of life but it significantly slows in our 40's?? 😬⁠
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A slow metabolism can make it a lot more challenging to lose weight or maintain a healthy weight. While that stinks, it doesn't mean that a slow metabolism is inevitable. The key is to understand how to keep your metabolism revving so that you can reach your weight loss goals.⁠
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➡️ Make sure you're getting enough protein, fat and carbohydrates at meals and snacks. Your body will work harder to process and absorb those nutrients and by doing that, your metabolic rate will improve.⁠
➡️Drink plenty of water! 💦 Studies show that water intake can raise your resting metabolic rate. I recommend drinking half of your body weight in oz per day. If this is too lofty of a goal for you right now, try to get in a minimum of 8 glasses / 64oz per day and work your way up from there. ⁠
➡️ Get plenty of sleep to balance hormones. Some studies show that getting less than 7 hours of sleep per night can impact the way you metabolize glucose (your body's fat storing hormone). So aim for 7-9 hours of sleep per night on a regular basis. ⁠
➡️Also be sure to add some strength training to your routine 💪🏼 Muscle helps improve our metabolism and burn more calories at rest. It also supports our bones, which are vulnerable to osteoporosis as we creep closer to menopause.⁠
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If you need more tips on how you can support a healthy metabolism in order to reach your weight loss goals click the ✨link in my bio✨ to inquire about my weight loss program. ⁠
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#thursdaytip #metabolismbooster #metabolismboost #slowmetabolism #macrosmatter #bellyfatburner #bellyfatloss #burnbellyfat #weightgain #menopauseweightloss #menopauseweightgain #fatburningfoods #fatburning #womensweightloss #weightlossover40 #strengthtrainingforwomen #fuelyourbody #eatingforweightloss #weightlossmindset #weightlossupport #weightlossforher #weightlosssolutions #dietsupport #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #dietrescue

Which side do you relate to most? 🤔⁠ ⁠ Are

Which side do you relate to most? 🤔⁠
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Are you putting a ton of pressure on yourself in order to eat "perfectly" so that you can lose weight? Cutting out all foods that you love because you think they will derail your progress? Does it stir up feelings of failure if you indulge a little bit and don't eat according to your plan? Does that make you feel like you want to give up? 😩⁠
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It's so easy to fall into this pattern. And often times this can lead to a vicious cycle of weight loss, weight gain, weight loss, weight gain, repeat, repeat, repeat 🙈⁠
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Why? Because these types of expectations are unrealistic and impossible to stick with long term 🙅‍♀️⁠
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In my program, I see way better results from clients who set small realistic goals that they feel 100% confident they can achieve, and they steadily work on them each week. ⁠
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It's amazing to see how well it works, and how good it can feel 🥰⁠
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Consistency beats perfection every time. 🙌⁠
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If you're tired of trying to do this alone and need coaching and support in order to reach your weight loss goals, reach out. You can ✨DM me or click the link in my bio✨ to find out more about my services.⁠
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#tuesdaytips #weightlossgoals2021 #weightlossupport #loseweightforgood #weightlossideas #healthymindset #changeyourmindset #womensupportingwomen #weightlossjourney #weightlossmindset #weeklyweightloss #weightlossmotivation #weightlosshelp #weightlosstips #weightlosstipsforwomen #weightlosssuccess #weightloss #womensweightloss #midlifeweightloss #eatingforweightloss #eatrightforlife #dietchange #nofaddiets #menopauseweightloss #menopauseweightgain #menopausenutrition #loseweightnowaskmehow #weightlosssuccess #tipsforweightloss #dietforweightloss ⁠
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Double tap for this reminder 🙌⁠ ⁠ Do you co

Double tap for this reminder 🙌⁠
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Do you constantly stress about the weekends? If you overindulge in a meal or two do you feel like you undo all of your weight loss progress and that you have to 'start over' again on Monday? ⁠
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While caloric intake does matter, it's also important to understand that a fun meal on the weekend will not completely wreck your progress and put you back to square one. ⁠
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In order to lose weight and keep it off, flexibility is key! 🔑Small indulgences like a weekend treat meal will help your diet feel balanced. And when your diet feels balanced, it's easier for you to stick to longer 💃⁠
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Ready to reach your weight loss goals? I can show you how. Click the link in my bio to apply for coaching. ⁠
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#mindsetmonday #allfoodsfit #flexibleeating #healthybalanceddiet #weightlossmindset #weightlossupport #weightlossforher #weightlosssolutions #eatingforweightloss #dietsupport #weightlossprogress #dietforweightloss #balanceddiet #balanceyourplate #fuelyourbody #weightlosscoach #weightlosshelp #weightlosstips #bellyfatloss #tipsforweightloss #weightlossmotivation #womensweightloss #weightlossover40 #weightlossforwomen #weightlossover50 #menopauseweightloss #menopauseweightgain #menopausenutrition#sustainableweightloss #eatingforweightloss

Hands up if you agree 🙌⁠ ⁠ Let's take a min

Hands up if you agree 🙌⁠
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Let's take a minute to talk about your mindset. ⁠
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How do you talk to yourself? Do you engage in positive self talk each day or is your head filled with negative thoughts and self doubt? If it's the later, how does that affect your outcomes? 🤔⁠
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It's totally normal to have times in our life where we doubt our abilities. Where we question what we are capable of. But here's the thing... when those thoughts become your beliefs day in and day out, they can tear you down and sabotage your success. ⁠
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When you start to work on changing those beliefs it can make a HUGE difference in how you feel and what you achieve. And that can feel AMAZING 🥰 🥰 🥰⁠
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If your mindset is holding you back from reaching your weight loss goals, it may be time to get support that you need to change that. I can help. ⁠
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Apply for coaching today. ✨Link in bio✨ ⁠
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#weightlossmindset #mindsetmattersmost #positivemindsetdaily #believeinyourselfalways #weightlossupport #weightlossforher #weightlosssolutions #nofaddiets #allfoodsfit #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #naturalweightloss #dietrescue #onlinenutrition #trackingcalories #caloriecountingdiet #womensweightloss #weightlossover40 #weightlossmom #momslosingweight #womenlosingweight #momsover40 #midlifewoman #loseweightnowaskmehow #dietsupport #onlinenutritioncoach⁠
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