Contact Me

Contact Me

Have Questions?

Contact me today!

I respond to all customer feedback and look forward to hearing from you!

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Email

jen@rightbalancenutrition.com

Hours

Sunday – Closed
Monday – 11AM – 7PM
TUESDAY – 8AM – 4PM
WEDNESDAY – 8AM – 4PM
THURSDAY – 11AM – 7PM
FRIDAY – Closed
SATURDAY – Closed

Location

525 E Gay St, West Chester, PA 19380

Phone

(484) 401-7837

Stay Connected

women.over.40.nutritionist

Are you starting your weight loss journey with the

Who can relate?⁠ ⁠ Overly restrictive fad diet

Who can relate?⁠
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Overly restrictive fad diets are the worst⁠
❌No carbs⁠
❌No sugar⁠
❌No gluten⁠
❌No dairy⁠
❌No eating after 7⁠
❌No eating before noon⁠
No freaking joy...🤦‍♀️⁠
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Who needs that? ⁠
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And what's worse is, as soon as you're "done" with the program the flood gates open and you want ALL THE THINGS because you've been giving up so much. ⁠
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If you're ready to ditch fad dieting and embrace a more flexible eating approach that will keep you nourished, full, and satisfied while including foods that you love, consider my program. ⁠
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I offer 12 weeks of coaching and support to help you feel great, change your relationship with food and most importantly get the results you desire. ⁠
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Want to learn more? Schedule a free 30 minute call.⁠
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💫Link in bio💫⁠
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#nofaddiets #faddiets #faddietsdontwork #smallchangesbigresults #weightlosstips #weightlossgoals #weightlosshelp #weightlosssupport #womensweightloss #midlifejourney #midlifewisdom #midlifewomen #weightlossover40 #weightlossover50 #menopauseweightloss #menopauseweightgain #perimenopauselikeaboss #weightlossjourney2022 #weightlossmotivation #eatbetternotless #eatbetterfeelbetter #balanceddiet #flexiblediet #flexibleeating

Can I tell you a secret?? 🤫⁠ ⁠ One of the B

Can I tell you a secret?? 🤫⁠
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One of the BEST things you can do right now to improve your health and nutrition, stay fuller longer and see weight loss results is to get more plants on your plate 🥦🥕🍅 🥬⁠
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Yes, it really can be this simple. ⁠
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Take this graphic. Which one looks more filling? ⁠
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The hot dog and french fries on the left are approximately 750 calories. This meal is low in fiber and nutrients, almost void in color, and will most likely keep you full for about an hour. ⁠
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On the right, the hot dog has been swapped out for a turkey and kale sausage, the fries have been swapped out for chick pea pasta and I've added a cup of cooked veggies. The fiber has increased dramatically, yet it's 250 calories LESS than the meal on the left 🤩 🙌⁠
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Adding more colorful veggies to your plate will not only keep you fuller longer, it will help stabilize your blood sugar, support a healthy metabolism, reduce inflammation, keep your gut happy, and keep YOU happy because you'll start to see and feel consistent progress. ⁠
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And let's face it....Results.Are.Motivating!⁠
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Want more tips on how you can eat more but still reach your goals? Contact me for coaching! ⁠
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💫 Link in bio 💫⁠
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#eatingforweightloss #eatbetternotless #dietsupport #weightlosssupport #hormonesupport #metabolismbooster #nutritiontips #balanceddiet #dietitianapproved #fuelyourbodywell #dietforweightloss #balanceyourplate #balancedmeals #proteindiet #ffactor #highfiberdiet #weightlosscoach #weightlosshelp #weightlosstips #bellyfatloss #womenlosingweight #womensweightloss #weightlossover40 #weightlossforwomen #momslosingweight #womensnutrition #sustainableweightloss #tipsforweightloss #caloriedeficit⁠
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Have you ever tried Tempeh? 😍 I really enjoy t

Have you ever tried Tempeh? 😍 I really enjoy this as a plant based protein and I recommend it as a hormone balancing food for women over the age of 40 who are experiencing perimenopause and menopause. Tempeh comes from fermented soybeans 🌱 It's considered a phytoestrogen which means that it has estrogen mimicking properties which can help reduce symptoms like hot flashes and night sweats 🥵 Studies also show that phytoestrogens may help improve insulin resistance, elevated cholesterol, appetite suppression and weight loss 💃 What are some other benefits of Tempeh?
✅It's a good source of calcium which helps protect your bones
✅It's fermented so it provides healthy bacteria to help your gut thrive
✅It's 18g of protein per serving 👏🏻👏🏻👏🏻 This recipe is originally adapted from @loveandlemons and is my absolute favorite❤️ I love it as a grain bowl because I add broccoli which is a cruciferous veggie. Cruciferous veggies can help with estrogen metabolism. Top with black sesame for another calcium rich food source. As a whole, this meal has protein, carbs, fiber, and a little bit of fat from the olive oil so it's balanced and will keep you full and satisfied 😘 Looking for more balanced meal ideas for your diet? Get coaching! I offer a free 30 minute call to anyone who is interested in learning more about my 12 week program. ✨Link in bio✨ #midlife #midlifemom #midlifewomen #hotflashes #menopauseproblems #menopausesymptoms #menopauseweightloss #menopauseweightgain #perimenopausal #weightlosssupportforwomen #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #womensweightloss #weightlossover40 #weightlossover50 #womensweightloss
#50isthenew40 #weightlossforwomen #bellyfatloss #bellyfat #hormonebalance #hormoneimbalance #hormonehealth

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