While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.

Exercise and stress reduction are also vitally important to help you feel your best.

Here are my top recommendations for fitness and wellness services within the local community.

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In Harmony Wellspring Yoga & Fitness has a simple mission of providing a wide variety of yoga and fitness classes, led by gifted instructors, to keep you moving and feeling your best.

Their yoga and fitness classes pair well with our massage, esthetics, body sculpting services at the In Harmony Wellspring wellness center.

 Located in the Gay Street Plaza.  They are in the back of the first building next to the American Red Cross and facing Time to Leap Dance studio.  There is free parking in a lot.

Address: 525 East Gay Street,
West Chester, PA 19380
Phone: (484) 256-4897

Personal training, group strength sessions, group metabolic burn classes, body composition testing and more.

Matt April (owner)

Address: 1126 Greenhill Rd, West Chester, PA 19380
Phone: (484) 402-6599
Email: [email protected]

*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.

Health Takes Guts E-Book

Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.

Now, with this revolutionary new eBook, YOU can educate yourself, and start feeling better now!

What you’ll learn:
  • The real reasons you’re feeling the way you are
  • The negative health influencers that no one talks about
  • The ONE (often overlooked) key thing that will sabotage your health and your progress no matter what else you do
  • The secrets to truly resolving the underlying causes of your problems
  • How to create a plan for yourself that works
  • How to eat (not just what to eat, but how)
What you’ll get:
  • Complete guide on elimination diets
  • Ultimate collection of information on the microbiome and leaky gut
  • Extensive lists of foods to eliminate and to include in your diet
  • Gut building recipes
  • A broad overview of stress management tools and tricks for implementing them.
  • Tons of pep talks to help you shift into the mindset for success
  • 134 pages of invaluable material
  • 120+ research citations
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Optimal Massage

Specializing in massage therapy, reflexology, Reiki

Address: 780 Miles Rd E, West Chester, PA 19380
Phone: 610-696-6880

Rising From Falling, LLC.

Insights, Coaching & Speaking to Discover What’s Possible

Address: P.O. Box 4, Montchanin, DE 19710