Resources

While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.

Exercise and stress reduction are also vitally important to help you feel your best.

Here are my top recommendations for fitness and wellness services within the local community.

Personal training, group strength sessions, group metabolic burn classes, body composition testing and more.

Matt April (owner)

Website: https://www.bentonbetter.com/
Address: 1126 Greenhill Rd, West Chester, PA 19380
Phone: (484) 402-6599
Email: matt@BentOnBetter.com

Weekly subscriptions of healthy comfort food to help you out if you have a goal or just don’t have time to cook.

Website: https://www.snapkitchen.com/

*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.

Health Takes Guts E-Book

Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.

Now, with this revolutionary new eBook, YOU can educate yourself, and start feeling better now!

What you’ll learn:
  • The real reasons you’re feeling the way you are
  • The negative health influencers that no one talks about
  • The ONE (often overlooked) key thing that will sabotage your health and your progress no matter what else you do
  • The secrets to truly resolving the underlying causes of your problems
  • How to create a plan for yourself that works
  • How to eat (not just what to eat, but how)
What you’ll get:
  • Complete guide on elimination diets
  • Ultimate collection of information on the microbiome and leaky gut
  • Extensive lists of foods to eliminate and to include in your diet
  • Gut building recipes
  • A broad overview of stress management tools and tricks for implementing them.
  • Tons of pep talks to help you shift into the mindset for success
  • 134 pages of invaluable material
  • 120+ research citations
Plus Special Bonus Material! This is your ultimate go-to resource and guidebook for getting well.

 

Click to buy and download your copy today!

 

Buy Now

Optimal Massage

Specializing in massage therapy, reflexology, Reiki

Address: 121 E Gay St, West Chester, PA 19380
Phone: 610-696-6880
Website: http://optimalmassage.com/

Private acupuncture, community acupuncture, QiGong

Address: 239 E Market St #101, West Chester, PA 19382
Phone: 610-431-2008
Website: http://omowc.com/