While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.
Exercise and stress reduction are also vitally important to help you feel your best.
Here are my top recommendations for fitness and wellness services within the local community.
Now & Zen Yoga offers a variety of services including yoga, massage, Reiki, and so much more! Right balance nutrition offers WEDNESDAY hours at Now & Zen Yoga from 11am-7pm.
Located in the Gay Street Plaza. They are in the back of the first building next to the American Red Cross and facing Time to Leap Dance studio. There is free parking in a lot.
Address: 525 East Gay Street, West Chester, PA 19380
Phone: (484) 401-7428
*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.
Health Takes Guts E-Book
Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.
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- How to eat (not just what to eat, but how)
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- 120+ research citations
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