While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.
Exercise and stress reduction are also vitally important to help you feel your best.
Here are my top recommendations for fitness and wellness services within the local community.
Now & Zen Yoga offers a variety of services including yoga, massage, Reiki, and so much more! Located in the Gay Street Plaza. They are in the back of the first building next to the American Red Cross and facing Time to Leap Dance studio. There is free parking in a lot.
Address: 525 East Gay Street, West Chester, PA 19380
Phone: (484) 401-7428
*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.
Health Takes Guts E-Book
Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.
Now, with this revolutionary new eBook, YOU can educate yourself, and start feeling better now!
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- The real reasons you’re feeling the way you are
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- How to create a plan for yourself that works
- How to eat (not just what to eat, but how)
What you’ll get:
- Complete guide on elimination diets
- Ultimate collection of information on the microbiome and leaky gut
- Extensive lists of foods to eliminate and to include in your diet
- Gut building recipes
- A broad overview of stress management tools and tricks for implementing them.
- Tons of pep talks to help you shift into the mindset for success
- 134 pages of invaluable material
- 120+ research citations
Plus Special Bonus Material! This is your ultimate go-to resource and guidebook for getting well.
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