While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.

Exercise and stress reduction are also vitally important to help you feel your best.

Here are my top recommendations for fitness and wellness services within the local community.

Now & Zen Yoga offers a variety of services including yoga, massage, Reiki, and so much more! Located in the Gay Street Plaza.  They are in the back of the first building next to the American Red Cross and facing Time to Leap Dance studio.  There is free parking in a lot.

Address: 525 East Gay Street,
West Chester, PA 19380
Phone: (484) 401-7428

Personal training, group strength sessions, group metabolic burn classes, body composition testing and more.

Matt April (owner)

Address: 1126 Greenhill Rd, West Chester, PA 19380
Phone: (484) 402-6599

Weekly subscriptions of healthy comfort food to help you out if you have a goal or just don’t have time to cook.


*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.

Health Takes Guts E-Book

Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.

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  • How to eat (not just what to eat, but how)
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  • 134 pages of invaluable material
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Optimal Massage

Specializing in massage therapy, reflexology, Reiki

Address: 121 E Gay St, West Chester, PA 19380
Phone: 610-696-6880

Private acupuncture, community acupuncture, QiGong

Address: 239 E Market St #101, West Chester, PA 19382
Phone: 610-431-2008

Rising From Falling, LLC.

Insights, Coaching & Speaking to Discover What’s Possible

Address: P.O. Box 4, Montchanin, DE 19710