While I believe that proper nutrition is essential for
overall health and wellness, it doesn’t stop there.
Exercise and stress reduction are also vitally important to help you feel your best.
Here are my top recommendations for fitness and wellness services within the local community.
In Harmony Wellspring Yoga & Fitness has a simple mission of providing a wide variety of yoga and fitness classes, led by gifted instructors, to keep you moving and feeling your best.
Their yoga and fitness classes pair well with our massage, esthetics, body sculpting services at the In Harmony Wellspring wellness center.
Located in the Gay Street Plaza. They are in the back of the first building next to the American Red Cross and facing Time to Leap Dance studio. There is free parking in a lot.
Address: 525 East Gay Street, West Chester, PA 19380
Phone: (484) 256-4897
Personal training, group strength sessions, group metabolic burn classes, body composition testing and more.
Matt April (owner)
Address: 1126 Greenhill Rd, West Chester, PA 19380
Phone: (484) 402-6599
Email: [email protected]
*This ebook and material contained herein belong exclusively to Health Takes Guts, Inc and its author, Dianne Rishikof.
Health Takes Guts E-Book
Your Comprehensive Guide to Eliminating Digestive Issues, Anxiety, and Fatigue by Dianne Rishikof.
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Specializing in massage therapy, reflexology, Reiki
Address: 780 Miles Rd E, West Chester, PA 19380
Rising From Falling, LLC.
Insights, Coaching & Speaking to Discover What’s Possible
Address: P.O. Box 4, Montchanin, DE 19710