Weight Loss Programs

STEPS TO SUCCESS

Weight Management Program

  • Initial Session – Caloric and macronutrient needs provided, personal goals established. Initial weight and measurements collected
  • (5) Follow-Up Sessions every 2 weeks
  • FREE access to food tracking app with dietitian coaching portal
  • Grocery list & Snack list
  • Portion guide & Healthy Plate guide
  • Sample Meal plan
  • Additional handouts to support your journey
  • Customized nutrition recommendations
  • Weekly check-ins via email
  • New! Monthly group calls for ongoing support, check-ins, tips and accountability between sessions

You may be able to apply your insurance benefits towards the cost of this program.

Interested in learning more? Contact me for details.

MAINTAIN YOUR SUCCESS

Small Group Coaching Program

What does this program provide?

⇢ Live group coaching calls via Zoom 2x per month, every month

⇢ We discuss your challenges, celebrate your wins, answer your questions, and discuss anything else that would provide you with value and help you succeed

⇢ Private FB group

⇢ All calls are recorded if you cannot attend the live sessions

⇢ This is an ongoing monthly membership and a cost-effective way to receive weight loss support. Individual nutrition sessions with me are currently $150/hour. This bi-monthly group membership is being offered for the introductory price of $47.99.

Interested in learning more? CLICK HERE for details.