“Jen made me feel very comfortable right way.”

Jen made me feel very comfortable right way. When explaining my history I felt not judgement from her. She was very empathetic and listen to my story. She understood what I was trying to accomplish and found a way to integrate what was important to me. Before I began working with Jen I had slowly allowed myself to gain unwanted pounds. In the past few years I had tried various fad diets and had a lot of information jumbled in my head. I needed someone to help me sort out all the information, get rid of the bad advice and hold on to the good and then find a way to incorporate it into my lifestyle. I lost just under 5 pounds and 3.5 inches. I was able to clean up my eating, get onto a more realistic eating plan. With Jen's help I added exercise back into my daily routine.