“I feel more energetic…”

I needed to figure out how to eat “smarter” and learn how to enjoy the foods I like and balance with good nutrition. I also needed to understand how to better plan meals to set myself up for success. I went into the program wanting to get to 220lbs by the end of the year and lay the foundation for the longer term, getting down to ~200lbs. By the end of the 8 weeks I was down to 209.6lbs, far exceeding my goal. More importantly, I feel more energetic, clothes are fitting better, and I am still enjoying foods and beverages I like!