“I can honestly say that I could not have done it without Jen…”

I think realizing that even eating low calories but the wrong food will prevent weight loss and cause my body to shut down. When I started eating more of the right food my body responded. In the 8-week period I lost 18 pounds and 12" inches and this fell over THANKSGIVING. I eat so much more food now than ever because I am making healthy choices and I never felt like I was starving. I have since continued with my journey with the skills I learned adding in exercise and losing another 11 pounds and many inches! I just want thank Jen for her support and encouragement and the skills that she has given me to take my life back. I can honestly say that I could not have done it without Jen because I had tried many times before.