28 Day Get Lean Diet for Women Over 40


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28 Day Get Lean Diet for Women Over 40

Stop age-related weight gain with Prevention’s latest plan designed specifically for women over 40! Created by expert nutritionist Jennifer Laurence, M.A., R.D., L.D.N. (who specializes in weight loss for women over 40) and the editors at Prevention, this 28-day, get-lean program for women will help you slim down without overhauling your life. Inside, you’ll find:

  • 50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
  • Eight small but mighty habits that help you lose weight and keep it off
  • A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones
  • Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep
  • Tips on tackling the major obstacles that happen during perimenopause and menopause
  • The 176-page spiral-bound format lays flat for easy writing and includes weekly tracker pages so you can log your progress and a bookmark so you never lose your place.