Go Beyond the Scale with an InBody Body Composition Analysis.
A body composition scan breaks your weight into fat mass, lean mass, and body water… so your plan is based on real data, not guesswork.
Fast • Non-invasive • Great for tracking progress
Why Body Composition Matters
The scale can be misleading, weight alone doesn’t tell you what changed… fat, muscle, or water can shift and look the same on the scale.
Clarity: See what your weight is made of
Direction: Set goals based on fat loss + muscle preservation
Progress: Track meaningful change, even when weight stalls
How are you tracking your fitness progress?
If you’re like most people, you step on your bathroom scale when you want to assess your health.
But doesn’t it feel like none of your plans to get healthier work out the way you expected them to?
Doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight
temporarily, and sometimes, you end up gaining even more weight?
That’s because your bathroom scale is misleading.
Ditch the scale…
Weight loss is not the same as fat loss.
As we age, we naturally lose some of our heavy, dense muscle mass, and a lower number on the
scale doesn’t always mean we’re in peak condition.
The key to physical fitness is losing excess body fat, not overall body weight. Instead of tracking
how heavy you are, use body composition analysis to track how healthy you are.
What We Measure
Body composition is commonly described as the body’s relative amounts of fat mass and fat-free mass.
Measured Components
Fat Mass: total body fat amount
Lean / Fat-Free Mass: includes muscle and other non-fat tissue
Total Body Water: helpful context for fluctuations
Why this matters…
Two people can weigh the same but have very different compositions. This is why composition tracking can be more useful than weight alone or BMI for goal-setting.
How the machine measures body composition
The scan uses Bioelectrical Impedance Analysis (BIA), which measures how a safe, low-level electrical current travels through the body. Because fat, muscle, and water conduct differently, it can estimate key body composition values.
Take control of your health. The InBody 380 analyses your body composition in just 30 seconds and provides you with a comprehensive set of results that you can use to optimize your lifestyle.
By checking your Result Sheet printout or your InBody App data, you’ll be able to notice any changes in:
• Skeletal Muscle Mass
• Percent Body Fat
• Body Fat Mass
• Basal Metabolic Rate
• Abdominal Fat Analysis
• And more!
Perfect for you if…
You’re trying to lose fat without losing muscle…
You’re strength training and want proof beyond the scale…
You feel stuck even though you’re “doing everything right”…
You want a baseline and a way to track progress objectively…
You’re interested in health metrics without obsessing over weight…
See what you’re made of…
You are much more than one standardized number. Your weight is made up of muscle, fat, bone, and
water, and the proportions of these different elements are known as your body composition.
When you take a body composition test on the InBody 380, it shows you how many pounds of
muscle, fat, bone, and water you actually have. Armed with this data, you can make little
adjustments that lead to major longterm improvements.