As someone who has always struggled with losing weight, the 8 week program I did was a game changer! I lost 12 pounds, which is huge for me since I don’t remember the last time I’ve really lost anything, and it put me on the right track to keep losing weight! Even when I wasn’t doing my best, Jennifer would always praise me for something that she thought I was doing well that week. The encouragement you get through this program is amazing. Even though my program was only 8 weeks, I’m now able to use what she taught me to continue managing everything on my own. This was a great experience overall!

“The goal I set with Jen for this program was to lose 20 pounds In 8 weeks. With Jen’s help I surpassed that goal by 3 pounds. But I learned a lot through this, too. I learned how to eat properly. Jen is a very relatable person. She does not approach her clients in any judgmental manner whatsoever. She enjoys problem solving her clients into a better lifestyle to meet their needs and goals. Every time we met, Jen And I brainstorms a short list definitive goals To make for the next meeting. It was enough to keep me motivated and avoid burnout.”

I was facing SIBO, gut dysbiosis, and hormone imbalances. Jen was SO understanding and had been through what I was going through. She was willing to work with me and take into account the steps I had taken prior. My symptoms had gone away when we started the Low FODMAP diet. This was a major relief! Jen was truly amazing. I felt super respected and taken care of.

The challenges I faced were understanding the affects that certain foods had on my diet. Jen was very helpful in laying a foundation for me to build upon. I sleep much better. My daily aches / pains have lessened. My overall health is much improved. I’m much more open to try foods that I may not have been open to in the past. I was very happy with time working with Jen and would highly recommend her services to anyone who is in need of help with their Nutrition.

She came highly recommended by a friend. I was at a point where my husband and I both needed to shed a few pounds to get to our ideal weight but needed extra motivation. Jen was very helpful introducing foods that I never heard of. She has some very tasty recipes that she shared which was a huge help to me! I’m more mindful of what choices I’m making. I’m kinder to myself. Sleeping better and lost a few pounds.

Jen is a kind and caring person, and she is very interested in helping her clients. We started working with a 1400 calorie per day diet, but soon realized that counting calories was not good for me. She quickly helped me work at another plan which is working well. Happy to report that I am eating more protein and overall eating more!!! Feeling more satiated than before.

Jen’s approach to balancing out what you eat and use as supplements to your diet, ease of discussion, ability to come up with ideas and solutions for items faced daily – Lowered my #’s all around. I fell much better physically and mentally.

My energy level has increased and my cravings for sweets has decreased. I feel more in control and confident. I am better able to plan healthy well balanced dinners for my family. I also am empowered to make good decisions when grocery shopping. My husband and adult children are also clients of Jenn’s which makes it easier for us all to practice what she has taught us.

Jen is great. Super friendly and makes you feel very comfortable. I now know the proper amounts of types of foods I should be eating to either maintain, gain or lose weight. I’ve noticed that I’m able to maintain my goal weight better than before.

Jen truly understands how balanced nutrition can help your body heal. I have learned more from her in three sessions than in any other years. She gathers your information and personalizes the sessions to fit your specific needs.

Jen does a great job at putting you at ease and making you feel like you are the most important person on her caseload. She is an excellent listener and provides you with the encouragement you need to improve your health. Jen genuinely cares for you and your health.

Jen’s has the fantastic ability to listen to you and to design a plan that is contoured to you. Her incredible knowledge and how she helps you with the plan is very effective

I didn’t know the first thing about eating healthy, and decided to give her a try. Her methods were easy, and simple to follow. I highly recommend Jennifer for anyone who has tried it all and given up hope.

I have known Jen for 8 years and trust and value her opinion for nutritional information. Jen listens to me as well as helps make suggestions without being pushy. I would highly recommend Jen to anyone who is looking to become a healthier individual.

She is more than a registered dietitian she is caring, dedicated​,​ and really wants her clients to achieve whatever it is they are looking for. Without reservation I would highly recommend Jennifer.

Jen is very knowledgeable, and extremely resourceful. She also understands my health issues and is helping me fashion food choices that help me with my concerns. Her feedback is real, supportive, and collaborative. Even more, she’s genuinely invested in my needs.

Jennifer not only guided us in the foods we should eat but she put together pictures of different items to eat proportionately and how much on each plate. We BEGAN losing weight and feeling so much better. We both have lost over 20 lbs. NO pills, no cans no powder, just eating normal foods and desserts. Thank you Jen for your guidance!