• +484-423-3494
  • jen@rightbalancenutrition.com

Sick and tired of feeling sick and tired?

Want to get your health back on track?

 

ARE YOU…

• Constantly fatigued?
• Struggling with digestive issues?
• Overweight?
• Feeling lousy?
• Stressed about what foods to eat?
• Confused over conflicting dietary advice?
• Worried it’s never going to get better?
• Frustrated due to lack of answers?
• Fed up due to lack of results?

IMAGINE IF YOU COULD…

• Regain your energy!
• Spend less time in the bathroom!
• Lose those extra pounds!
• Feel well again!
• Gain confidence with your food choices!
• Finally get the right answers!
• Get your life back!

I WILL HELP TO...

• Get to the root cause of your digestive issues.
• Identify your dietary imbalances.
• Design a protocol to get you well.
• Create a customized meal plan for your specific needs.
• Teach you how to incorporate healthy eating habits for long term change.

Let’s Work Together

 

Hi I’m Jen!

I am a holistic Registered Dietitian who is passionate about healthy eating and real food! I love to dig deep and help you determine the root cause of your issues as a means of improving your health and healing your body. I love helping people to feel better, and my goal is to teach you how to improve your diet, heal your gut, and get you well again. It’s time to make a positive change in your health and get your life back!

 

Want to feel your best and get the most from your diet?

 

Work with me to find out how! 

Contact Me

 


Schedule a time to meet with me personally

Book your session below using my online calendar

 


 

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What I Do

I believe that while proper nutrition is the key to good health, there are other pillars that the body needs for support and to function at its best. These include quality sleep, adequate exercise, supportive relationships, and stress management. In short, I like to focus on a lot more then just nutrition!

Weight Management

Weight loss • Weight gain • Healthy weight maintenance

Healthy Eating

General health and wellness • Meal planning • Vegetarian/Vegan nutrition • Healthy eating for kids/picky eaters

Cardiac Disease

High cholesterol • High blood pressure • Heart disease

Diabetes

Insulin resistance • Pre-diabetes • Diabetes

Gut Health/Digestive issues

Diarrhea/ Constipation • IBS / IBD • GERD

Food Allergies /Sensitivities/Intolerances

Elimination diets • FODMAPs • Gluten Sensitivity / Celiac

Women’s Health/Hormone Imbalance

Hypothyroidism / Hashimoto’s • Menopause • Endometriosis • PCOS • Fibrocystic breast disease

Emotional Eating

Stress eating • Intuitive eating • Mindfulness

Latest From Jennifer

Understanding Macros Part 1: Carbohydrates

Macronutrients (commonly referred to as macros) are carbohydrates, proteins and fats. We know that healthy eating and proper nutrition is more than just counting calories. It’s about eating whole, real foods that are minimally processed and packed with nutrients. But to lo

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Gut Health and Obesity – Is Your Microbiome Making You Fat?

If you are like many of my clients, you may be seeking guidance and recommendations for weight loss. I often teach people about the benefits of eating healthy unprocessed foods, getting the proper amount of exercise, reducing stress, and prioritizing sleep as a means of achi

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The Power of Phytonutrients

Phytonutrients are natural compounds in plants that are a powerful tool for building better health. Phytonutrients provide numerous functions, such as providing the body with a rich source of antioxidants, which protect us from oxidative stress. Phytonutrients also stimulate

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Let's Start Your New Journey Together

Want to feel your best and get the most from your diet? Work with me to find out how!