Nutrition Talks

Next Talk: Tuesday May 12th at 7pm

I will be offering a nutrition talk via Zoom. It’s $10 to listen in, with proceeds going to the Chester County Food Bank

The food bank can really use our help right now and I want to do my part!

Here are the details….

Coronavirus and Social Distancing: How to avoid “The Quarantine 15”. Learn tips and strategies on how to avoid stress eating and weight gain during COVID-19

This talk is for anyone who is…

~Struggling with mindless munching
~Frustrated by constant food cravings
~Discouraged about eating more and moving less
~Seeking solutions that really work

You will learn….

~How to eat to keep your cravings at bay
~Healthy swaps to help you stick to your goals
~How to indulge in moderation to create a healthy balance

Let’s support one another and embrace this time of solitude. Learn how you can love your diet during your time at home!

To register:
VENMO me: @Jennifer-Laurence-5
PayPal me (send as friend/family):